Captain Rondo Cacao

Captain Rondo Cacao by Lidl, Sondey has 468 kcal per 100 g. One serving (28 g) is about 131 kcal.

Captain Rondo Cacao contains 6.3 g of protein per 100 g — about 1.8 g per 28 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (30 g), saturated fat (10 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 21 g of Captain Rondo Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.