Snacks · Nutrition facts

Mini Vollkorn Butterkeks

437 kcal per 100 g, with 8.1 g protein, 69 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Mini Vollkorn ButterkeksNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
8% of calories
69 g
Carbs
65% of calories
13 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar22g
Saturated fat7.8g39% DV
Cholesterol26.3mg9% DV
Sodium200mg9% DV
Potassium189.6mg4% DV
Calcium25.1mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010031071 · Data last verified:

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2009010031071

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Common questions

How many calories are in Mini Vollkorn Butterkeks?

Mini Vollkorn Butterkeks by Biscotto has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.

How much protein is in Mini Vollkorn Butterkeks?

Mini Vollkorn Butterkeks contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Is Mini Vollkorn Butterkeks high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Mini Vollkorn Butterkeks high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Mini Vollkorn Butterkeks a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mini Vollkorn Butterkeks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (22 g), saturated fat (7.8 g); points in favor come from fiber (5.8 g), protein (8.1 g). Overall that places it in band C.

How much Mini Vollkorn Butterkeks is 100 calories?

About 23 g of Mini Vollkorn Butterkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Vollkorn Butterkeks high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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