Envitas Céréales & Pépites De Chocolat

Envitas Céréales & Pépites De Chocolat by Lidl, Sondey has 464 kcal per 100 g. One serving (50 g) is about 232 kcal.

Envitas Céréales & Pépites De Chocolat contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (28 g), saturated fat (4 g); points in favor come from fiber (7 g), protein (8.5 g). Overall that places it in band C.

About 22 g of Envitas Céréales & Pépites De Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.