Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000569245 · Data last verified:
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Common questions
How many calories are in Cap'n Crunch's Christmas Crunch?
Cap'n Crunch's Christmas Crunch has 385 kcal per 100 g.
How much protein is in Cap'n Crunch's Christmas Crunch?
Cap'n Crunch's Christmas Crunch contains 5.1 g of protein per 100 g.
Is Cap'n Crunch's Christmas Crunch high in carbs?
Yes — carbohydrates provide 84% of its calories (87.2 g per 100 g, of which 41 g is sugar).
Is Cap'n Crunch's Christmas Crunch high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Cap'n Crunch's Christmas Crunch high in sodium?
Yes — 717.9 mg of sodium per 100 g, about 31% of the daily value.
Why does Cap'n Crunch's Christmas Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (41 g), sodium (717.9 mg). Overall that places it in band D.
How much Cap'n Crunch's Christmas Crunch is 100 calories?
About 26 g of Cap'n Crunch's Christmas Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cap'n Crunch's Christmas Crunch high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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