Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00375849 · Data last verified:
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Common questions
How many calories are in Mint Assortment?
Mint Assortment by M & S has 414 kcal per 100 g. One serving (8 g) is about 31 kcal.
How much protein is in Mint Assortment?
Mint Assortment contains 0.6 g of protein per 100 g — about 0 g per 8 g serving.
Is Mint Assortment high in carbs?
Yes — carbohydrates provide 83% of its calories (86.5 g per 100 g, of which 58 g is sugar). It also delivers 0.5 g of fiber.
Is Mint Assortment high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 67% of its carbohydrates.
Why does Mint Assortment have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (58 g), saturated fat (4.2 g). Overall that places it in band E.
How much Mint Assortment is 100 calories?
About 24 g of Mint Assortment equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mint Assortment high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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