Snacks · Nutrition facts

Brownies

468 kcal per 100 g, with 5.9 g protein, 50 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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BrowniesNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
5.9 g
Protein
5% of calories
50 g
Carbs
44% of calories
26 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar32g
Saturated fat6.2g31% DV
Cholesterol112mg37% DV
Sodium236mg10% DV
Potassium223.2mg5% DV
Calcium33.9mg3% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698032794 · Data last verified:

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8008698032794

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Common questions

How many calories are in Brownies?

Brownies by Schär has 468 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Brownies?

Brownies contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Brownies high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Brownies high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Brownies a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Brownies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (32 g), saturated fat (6.2 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Brownies is 100 calories?

About 21 g of Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownies high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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