Snacks · Nutrition facts

Nuts We Snack

463 kcal per 100 g, with 13 g protein, 50 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Nuts We SnackNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
50 g
Carbs
44% of calories
22 g
Fat
44% of calories
Macro split
Protein 12%Carbs 44%Fat 44%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar22g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium357.3mg8% DV
Calcium22.5mg2% DV
Iron1.5mg8% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009750936111 · Data last verified:

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8009750936111

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Common questions

How many calories are in Nuts We Snack?

Nuts We Snack has 463 kcal per 100 g.

How much protein is in Nuts We Snack?

Nuts We Snack contains 13 g of protein per 100 g.

Is Nuts We Snack a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nuts We Snack high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Nuts We Snack a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Nuts We Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (22 g), saturated fat (3 g); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band C.

How much Nuts We Snack is 100 calories?

About 22 g of Nuts We Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts We Snack high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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