Other · Nutrition facts

Brotland Dinkelbrötchen

281 kcal per 100 g, with 11 g protein, 41 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Brotland DinkelbrötchenNutri-Score ACompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
41 g
Carbs
61% of calories
6.6 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.5g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium313.6mg7% DV
Calcium57.4mg4% DV
Iron3.2mg18% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09962919 · Data last verified:

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Common questions

How many calories are in Brotland Dinkelbrötchen?

Brotland Dinkelbrötchen has 281 kcal per 100 g.

How much protein is in Brotland Dinkelbrötchen?

Brotland Dinkelbrötchen contains 11 g of protein per 100 g.

Is Brotland Dinkelbrötchen a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Brotland Dinkelbrötchen a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Brotland Dinkelbrötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.8 g), protein (11 g). Overall that places it in band A.

How much Brotland Dinkelbrötchen is 100 calories?

About 36 g of Brotland Dinkelbrötchen equals 100 kcal.

Is Brotland Dinkelbrötchen a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Brotland Dinkelbrötchen high in sugar or fat?

Per 100 g it has 3.5 g sugar and 6.6 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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