Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1052773601402 · Data last verified:
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Common questions
How many calories are in Bio Mehrkorn Kruste?
Bio Mehrkorn Kruste by Slooow has 298 kcal per 100 g. One serving (80 g) is about 238 kcal.
How much protein is in Bio Mehrkorn Kruste?
Bio Mehrkorn Kruste contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.
Is Bio Mehrkorn Kruste a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Mehrkorn Kruste high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bio Mehrkorn Kruste a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bio Mehrkorn Kruste have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band A.
How much Bio Mehrkorn Kruste is 100 calories?
About 34 g of Bio Mehrkorn Kruste equals 100 kcal.
Is Bio Mehrkorn Kruste a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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