Meat · Nutrition facts

Breaded Chicken Nuggets

167 kcal per 100 g, with 12.9 g protein, 17.3 g carbs and 13.9 g fat. Full micronutrients and serving info below.

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Breaded Chicken NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
12.9 g
Protein
21% of calories
17.3 g
Carbs
28% of calories
13.9 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.9g
Saturated fat2.2g11% DV
Cholesterol70.2mg23% DV
Sodium149mg6% DV
Potassium331.7mg7% DV
Calcium19.8mg2% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00308403 · Data last verified:

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Common questions

How many calories are in Breaded Chicken Nuggets?

Breaded Chicken Nuggets by Sainsbury's has 167 kcal per 100 g.

How much protein is in Breaded Chicken Nuggets?

Breaded Chicken Nuggets contains 12.9 g of protein per 100 g.

Is Breaded Chicken Nuggets a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Breaded Chicken Nuggets low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Chicken Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

How much Breaded Chicken Nuggets is 100 calories?

About 60 g of Breaded Chicken Nuggets equals 100 kcal.

Is Breaded Chicken Nuggets high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Is Breaded Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.9 g sugar and 13.9 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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