Steak Casserole & Dumplings

Steak Casserole & Dumplings by Sainsbury’s has 151 kcal per 100 g. One serving (400 g) is about 604 kcal.

Steak Casserole & Dumplings contains 8.9 g of protein per 100 g — about 35.6 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (8.9 g). Overall that places it in band B.

About 66 g of Steak Casserole & Dumplings equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7 g fat (3.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.