Braised Steak And Mash

Braised Steak And Mash by Marks & Spencer has 80 kcal per 100 g. One serving (450 g) is about 360 kcal.

Braised Steak And Mash contains 6.3 g of protein per 100 g — about 28.4 g per 450 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 125 g of Braised Steak And Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.