Meat · Nutrition facts

Mongolie Style Beef

103 kcal per 100 g, with 6.7 g protein, 13.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 2 emballage (312 g)
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Mongolie Style BeefNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
6.7 g
Protein
26% of calories
13.5 g
Carbs
52% of calories
2.6 g
Fat
22% of calories
Macro split
Protein 26%Carbs 52%Fat 22%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar8.3g
Saturated fat0.5g2% DV
Cholesterol14.4mg5% DV
Sodium294.9mg13% DV
Potassium208.3mg4% DV
Calcium24mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000730833 · Data last verified:

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0031000730833

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Common questions

How many calories are in Mongolie Style Beef?

Mongolie Style Beef by PF Chang has 103 kcal per 100 g. One serving (312 g) is about 321 kcal.

How much protein is in Mongolie Style Beef?

Mongolie Style Beef contains 6.7 g of protein per 100 g — about 20.9 g per 312 g serving.

Why does Mongolie Style Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mongolie Style Beef is 100 calories?

About 97 g of Mongolie Style Beef equals 100 kcal.

Is Mongolie Style Beef high in sugar or fat?

Per 100 g it has 8.3 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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