Meat · Nutrition facts

Mongolian Style Beef

103 kcal per 100 g, with 6.6 g protein, 13.6 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (243 g)
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Mongolian Style BeefNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
6.6 g
Protein
26% of calories
13.6 g
Carbs
53% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 26%Carbs 53%Fat 21%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar8.6g
Saturated fat0.4g2% DV
Cholesterol14.4mg5% DV
Sodium308.6mg13% DV
Potassium197.5mg4% DV
Calcium2.1mg0% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000670009 · Data last verified:

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0031000670009

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Common questions

How many calories are in Mongolian Style Beef?

Mongolian Style Beef by P.F. CHANG'S has 103 kcal per 100 g. One serving (243 g) is about 250 kcal.

How much protein is in Mongolian Style Beef?

Mongolian Style Beef contains 6.6 g of protein per 100 g — about 16 g per 243 g serving.

Why does Mongolian Style Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mongolian Style Beef is 100 calories?

About 97 g of Mongolian Style Beef equals 100 kcal.

Is Mongolian Style Beef high in sugar or fat?

Per 100 g it has 8.6 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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