Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010184365 · Data last verified:
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Common questions
How many calories are in Brócoli?
Brócoli by Eroski has 15 kcal per 100 g. One serving (185 g) is about 28 kcal.
How much protein is in Brócoli?
Brócoli contains 1.4 g of protein per 100 g — about 2.6 g per 185 g serving.
Why does Brócoli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Brócoli high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Brócoli high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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