Other · Nutrition facts

Vers Pittige Kruidenzuurkool

18 kcal per 100 g, with 1 g protein, 1 g carbs and 0 g fat. Full micronutrients and serving info below.

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Vers Pittige KruidenzuurkoolNutri-Score CCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
50% of calories
1 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium233mg5% DV
Calcium57.4mg4% DV
Iron0.3mg2% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400023173 · Data last verified:

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8710400023173

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Common questions

How many calories are in Vers Pittige Kruidenzuurkool?

Vers Pittige Kruidenzuurkool by Albert Heijn has 18 kcal per 100 g.

How much protein is in Vers Pittige Kruidenzuurkool?

Vers Pittige Kruidenzuurkool contains 1 g of protein per 100 g.

Is Vers Pittige Kruidenzuurkool high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vers Pittige Kruidenzuurkool a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Vers Pittige Kruidenzuurkool have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

Is Vers Pittige Kruidenzuurkool high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Vers Pittige Kruidenzuurkool a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Vers Pittige Kruidenzuurkool high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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