Other · Nutrition facts

Boulgour, Riz Noir, Épeautre

187 kcal per 100 g, with 6.6 g protein, 25 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Boulgour, Riz Noir, ÉpeautreNutri-Score ACompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
6.6 g
Protein
15% of calories
25 g
Carbs
56% of calories
5.8 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0g
Saturated fat0.9g4% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800503775 · Data last verified:

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3017800503775

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Common questions

How many calories are in Boulgour, Riz Noir, Épeautre?

Boulgour, Riz Noir, Épeautre by D'aucy has 187 kcal per 100 g.

How much protein is in Boulgour, Riz Noir, Épeautre?

Boulgour, Riz Noir, Épeautre contains 6.6 g of protein per 100 g.

Is Boulgour, Riz Noir, Épeautre low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Boulgour, Riz Noir, Épeautre a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Boulgour, Riz Noir, Épeautre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Boulgour, Riz Noir, Épeautre is 100 calories?

About 53 g of Boulgour, Riz Noir, Épeautre equals 100 kcal.

Is Boulgour, Riz Noir, Épeautre high in sugar or fat?

Per 100 g it has 0 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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