Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000053435 · Data last verified:
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Common questions
How many calories are in Alubia Mungo?
Alubia Mungo by Hacendado has 324 kcal per 100 g.
How much protein is in Alubia Mungo?
Alubia Mungo contains 23.9 g of protein per 100 g.
Is Alubia Mungo a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Alubia Mungo low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Alubia Mungo a good source of fiber?
It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Alubia Mungo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.3 g), protein (23.9 g). Overall that places it in band A.
How much Alubia Mungo is 100 calories?
About 31 g of Alubia Mungo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Alubia Mungo high in sugar or fat?
Per 100 g it has 6.6 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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