Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010187076 · Data last verified:
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Common questions
How many calories are in Lenteja Pardina?
Lenteja Pardina by Eroski has 309 kcal per 100 g. One serving (80 g) is about 247 kcal.
How much protein is in Lenteja Pardina?
Lenteja Pardina contains 22 g of protein per 100 g — about 17.6 g per 80 g serving.
Is Lenteja Pardina a good source of protein?
Yes — 22 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Lenteja Pardina low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Lenteja Pardina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenteja Pardina a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Lenteja Pardina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (27 g), protein (22 g). Overall that places it in band A.
How much Lenteja Pardina is 100 calories?
About 32 g of Lenteja Pardina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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