Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480022330491 · Data last verified:
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Common questions
How many calories are in Alubia Blanc Riñon Leon De Nuestra Tierra?
Alubia Blanc Riñon Leon De Nuestra Tierra by DNT, De nuestra tierra has 292 kcal per 100 g.
How much protein is in Alubia Blanc Riñon Leon De Nuestra Tierra?
Alubia Blanc Riñon Leon De Nuestra Tierra contains 20.8 g of protein per 100 g.
Is Alubia Blanc Riñon Leon De Nuestra Tierra a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Alubia Blanc Riñon Leon De Nuestra Tierra low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Alubia Blanc Riñon Leon De Nuestra Tierra a good source of fiber?
It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Alubia Blanc Riñon Leon De Nuestra Tierra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.7 g), protein (20.8 g). Overall that places it in band A.
How much Alubia Blanc Riñon Leon De Nuestra Tierra is 100 calories?
About 34 g of Alubia Blanc Riñon Leon De Nuestra Tierra equals 100 kcal.
Is Alubia Blanc Riñon Leon De Nuestra Tierra high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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