Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228616804489 · Data last verified:
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Common questions
How many calories are in All Natural Ciabatta Rolls?
All Natural Ciabatta Rolls by Member's Mark has 231 kcal per 100 g. One serving (78 g) is about 180 kcal.
How much protein is in All Natural Ciabatta Rolls?
All Natural Ciabatta Rolls contains 7.7 g of protein per 100 g — about 6 g per 78 g serving.
Is All Natural Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 79% of its calories (46.2 g per 100 g, of which 0 g is sugar). It also delivers 2.6 g of fiber.
Is All Natural Ciabatta Rolls low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.
Is All Natural Ciabatta Rolls high in sodium?
Yes — 615.4 mg of sodium per 100 g, about 27% of the daily value.
Why does All Natural Ciabatta Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (615.4 mg). Overall that places it in band B.
How much All Natural Ciabatta Rolls is 100 calories?
About 43 g of All Natural Ciabatta Rolls equals 100 kcal.
Is All Natural Ciabatta Rolls a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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