Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228850003990 · Data last verified:
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Common questions
How many calories are in Longos Sourdough Boule?
Longos Sourdough Boule by Longo's has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.
How much protein is in Longos Sourdough Boule?
Longos Sourdough Boule contains 8 g of protein per 100 g — about 6 g per 75 g serving.
Is Longos Sourdough Boule high in carbs?
Yes — carbohydrates provide 83% of its calories (45.3 g per 100 g, of which 1.3 g is sugar). It also delivers 2.7 g of fiber.
Is Longos Sourdough Boule low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 45.3 g of carbs come from starch and fiber rather than sugar.
Is Longos Sourdough Boule high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Longos Sourdough Boule have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Longos Sourdough Boule is 100 calories?
About 44 g of Longos Sourdough Boule equals 100 kcal.
Is Longos Sourdough Boule a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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