Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285004200051 · Data last verified:
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Common questions
How many calories are in Al-samir Melon Små Frö?
Al-samir Melon Små Frö by Al-Samir has 300 kcal per 100 g.
How much protein is in Al-samir Melon Små Frö?
Al-samir Melon Små Frö contains 10 g of protein per 100 g.
Is Al-samir Melon Små Frö a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Al-samir Melon Små Frö low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Al-samir Melon Små Frö high in sodium?
Yes — 1098 mg of sodium per 100 g, about 48% of the daily value.
Is Al-samir Melon Små Frö a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Al-samir Melon Små Frö have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1098 mg); points in favor come from fiber (19 g), protein (10 g). Overall that places it in band C.
How much Al-samir Melon Små Frö is 100 calories?
About 33 g of Al-samir Melon Små Frö equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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