Snacks · Nutrition facts

70% Cacao Dark Chocolate

by Lindt Excellence

575 kcal per 100 g, with 10 g protein, 47.5 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 4 squares (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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70% Cacao Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
10 g
Protein
7% of calories
47.5 g
Carbs
32% of calories
40 g
Fat
61% of calories
Macro split
Protein 7%Carbs 32%Fat 61%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar30g
Saturated fat25g125% DV
Cholesterol0mg0% DV
Sodium7.5mg0% DV
Potassium625mg13% DV
Calcium75mg6% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037466018898 · Data last verified:

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0037466018898

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Common questions

How many calories are in 70% Cacao Dark Chocolate?

70% Cacao Dark Chocolate by Lindt Excellence has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.

How much protein is in 70% Cacao Dark Chocolate?

70% Cacao Dark Chocolate contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is 70% Cacao Dark Chocolate a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is 70% Cacao Dark Chocolate high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

Is 70% Cacao Dark Chocolate high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is 70% Cacao Dark Chocolate low in sodium?

Yes — just 7.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 70% Cacao Dark Chocolate a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does 70% Cacao Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (30 g), saturated fat (25 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band D.

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