100% Pure Kodiak Cakes Power Waffles

100% Pure Kodiak Cakes Power Waffles by Kodiak has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.

100% Pure Kodiak Cakes Power Waffles contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.

Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (4.3 g), protein (14.3 g). Overall that places it in band B.

About 32 g of 100% Pure Kodiak Cakes Power Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Per 100 g it has 10 g sugar and 12.9 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.