Protein Pastries Cinnamon Brown Sugar

Protein Pastries Cinnamon Brown Sugar by Magic Spoon has 304 kcal per 100 g. One serving (56 g) is about 170 kcal.

Protein Pastries Cinnamon Brown Sugar contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (19.6 g). Overall that places it in band B.

About 33 g of Protein Pastries Cinnamon Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 321.4 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 5.4 g sugar and 12.5 g fat (3.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.