Vegetables · Nutrition facts

10 Vegetable Gyozas

217 kcal per 100 g, with 4.6 g protein, 28.1 g carbs and 9 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
10 Vegetable GyozasNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
4.6 g
Protein
9% of calories
28.1 g
Carbs
53% of calories
9 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.7g
Saturated fat1.5g8% DV
Sodium540mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489650287 · Data last verified:

Compare 10 Vegetable Gyozas with another food

Barcode

scan it with any barcode app

4056489650287

Dietly — AI Calorie Counter

Log 10 Vegetable Gyozas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 10 Vegetable Gyozas?

10 Vegetable Gyozas by Lidl has 217 kcal per 100 g.

How much protein is in 10 Vegetable Gyozas?

10 Vegetable Gyozas contains 4.6 g of protein per 100 g.

Is 10 Vegetable Gyozas high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does 10 Vegetable Gyozas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg). Overall that places it in band C.

How much 10 Vegetable Gyozas is 100 calories?

About 46 g of 10 Vegetable Gyozas equals 100 kcal.

Is 10 Vegetable Gyozas high in sugar or fat?

Per 100 g it has 3.7 g sugar and 9 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API