Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300075194 · Data last verified:
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Common questions
How many calories are in Ziz?
Ziz by ziz has 225 kcal per 100 g. One serving (25 g) is about 56 kcal.
How much protein is in Ziz?
Ziz contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.
Is Ziz a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Ziz high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Ziz high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Is Ziz a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ziz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1280 mg); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band D.
How much Ziz is 100 calories?
About 44 g of Ziz equals 100 kcal.
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