Primo Sale Senza Lattosio

Primo Sale Senza Lattosio by BeneSì, Coop has 215 kcal per 100 g. One serving (90 g) is about 194 kcal.

Primo Sale Senza Lattosio contains 15 g of protein per 100 g — about 13.5 g per 90 g serving.

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (15 g). Overall that places it in band C.

About 47 g of Primo Sale Senza Lattosio equals 100 kcal.

It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.