Dairy & Eggs · Nutrition facts

Queso Chacra

by Quiyalles

187 kcal per 100 g, with 12.7 g protein, 2.4 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Good proteinLow carbCalcium rich
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Queso ChacraNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
12.7 g
Protein
27% of calories
2.4 g
Carbs
5% of calories
14.1 g
Fat
68% of calories
Macro split
Protein 27%Carbs 5%Fat 68%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat9.9g50% DV
Trans fat0.1g
Sodium300mg13% DV
Calcium362mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802930004713 · Data last verified:

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7802930004713

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Common questions

How many calories are in Queso Chacra?

Queso Chacra by Quiyalles has 187 kcal per 100 g. One serving (30 g) is about 56 kcal.

How much protein is in Queso Chacra?

Queso Chacra contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Is Queso Chacra a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Queso Chacra keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Chacra high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Queso Chacra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Queso Chacra is 100 calories?

About 53 g of Queso Chacra equals 100 kcal.

Is Queso Chacra a good source of calcium?

It is a good source: 362 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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