Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489230687 · Data last verified:
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Common questions
How many calories are in Yogurt Intero Fregola?
Yogurt Intero Fregola by Lidl has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.
How much protein is in Yogurt Intero Fregola?
Yogurt Intero Fregola contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Yogurt Intero Fregola low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Intero Fregola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band C.
How much Yogurt Intero Fregola is 100 calories?
About 105 g of Yogurt Intero Fregola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Intero Fregola high in sugar or fat?
Per 100 g it has 11.5 g sugar and 3.8 g fat (2.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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