Bio Fruchtjoghurt Heidelbeer-schwarze Ribisel

Bio Fruchtjoghurt Heidelbeer-schwarze Ribisel by Ein gutes Stück Heimat has 93 kcal per 100 g. One serving (400 g) is about 372 kcal.

Bio Fruchtjoghurt Heidelbeer-schwarze Ribisel contains 3.1 g of protein per 100 g — about 12.4 g per 400 g serving.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

About 108 g of Bio Fruchtjoghurt Heidelbeer-schwarze Ribisel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 99.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 12 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.