Yeo Valley Organic Kefir

Yeo Valley Organic Kefir by Yeo Valley has 64 kcal per 100 g. One serving (100 g) is about 64 kcal.

Yeo Valley Organic Kefir contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 156 g of Yeo Valley Organic Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 5.4 g sugar and 2.1 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.