Yakisoba Classic

Yakisoba Classic by Gallina Blanca has 429 kcal per 100 g. One serving (187 g) is about 802 kcal.

Yakisoba Classic contains 7.6 g of protein per 100 g — about 14.2 g per 187 g serving.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (9 g), sodium (760 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 23 g of Yakisoba Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.