Other · Nutrition facts

White Sourdough

255 kcal per 100 g, with 9.6 g protein, 35.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 2 slices (94 g)
Good proteinIron rich
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White SourdoughNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.6 g
Protein
20% of calories
35.1 g
Carbs
74% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 20%Carbs 74%Fat 6%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium510.6mg22% DV
Potassium106.4mg2% DV
Calcium10.6mg1% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0873993000070 · Data last verified:

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Common questions

How many calories are in White Sourdough?

White Sourdough by Olivier's has 255 kcal per 100 g. One serving (94 g) is about 240 kcal.

How much protein is in White Sourdough?

White Sourdough contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.

Is White Sourdough high in carbs?

Yes — carbohydrates provide 74% of its calories (35.1 g per 100 g, of which 1.1 g is sugar). It also delivers 2.1 g of fiber.

Is White Sourdough low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.

Is White Sourdough high in sodium?

Yes — 510.6 mg of sodium per 100 g, about 22% of the daily value.

Why does White Sourdough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510.6 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

How much White Sourdough is 100 calories?

About 39 g of White Sourdough equals 100 kcal.

Is White Sourdough a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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