Other · Nutrition facts

Pane

234 kcal per 100 g, with 8.8 g protein, 38 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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PaneNutri-Score ACompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
16% of calories
38 g
Carbs
69% of calories
3.7 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4.1g
Saturated fat0.6g3% DV
Sodium376mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 1080068370030949350 · Data last verified:

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Common questions

How many calories are in Pane?

Pane has 234 kcal per 100 g.

How much protein is in Pane?

Pane contains 8.8 g of protein per 100 g.

Is Pane a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pane have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.8 g). Overall that places it in band A.

How much Pane is 100 calories?

About 43 g of Pane equals 100 kcal.

Is Pane high in sugar or fat?

Per 100 g it has 4.1 g sugar and 3.7 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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