Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898969191040 · Data last verified:
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Common questions
How many calories are in Pao Integral 57% Sem Grãos?
Pao Integral 57% Sem Grãos by Speciale has 246 kcal per 100 g. One serving (50 g) is about 123 kcal.
How much protein is in Pao Integral 57% Sem Grãos?
Pao Integral 57% Sem Grãos contains 9.2 g of protein per 100 g — about 4.6 g per 50 g serving.
Is Pao Integral 57% Sem Grãos high in carbs?
Yes — carbohydrates provide 72% of its calories (44 g per 100 g, of which 7 g is sugar). It also delivers 4.8 g of fiber.
Is Pao Integral 57% Sem Grãos a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Pao Integral 57% Sem Grãos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (9.2 g). Overall that places it in band A.
How much Pao Integral 57% Sem Grãos is 100 calories?
About 41 g of Pao Integral 57% Sem Grãos equals 100 kcal.
Is Pao Integral 57% Sem Grãos high in sugar or fat?
Per 100 g it has 7 g sugar and 3.6 g fat (1.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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