Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816925021477 · Data last verified:
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Common questions
How many calories are in White Cheddar?
White Cheddar by Skinny Pop has 556 kcal per 100 g. One serving (18 g) is about 100 kcal.
How much protein is in White Cheddar?
White Cheddar contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.
Is White Cheddar a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does White Cheddar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much White Cheddar is 100 calories?
About 18 g of White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheddar high in calories?
Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
Is White Cheddar a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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