Wheat Square Crackers

Wheat Square Crackers by le Choix du Président has 400 kcal per 100 g. One serving (200 g) is about 800 kcal.

Wheat Square Crackers contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (550 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 25 g of Wheat Square Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.