Apple Whole Grain Cereal Bars

Apple Whole Grain Cereal Bars by President's choice has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Apple Whole Grain Cereal Bars contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 74% of its calories (67.6 g per 100 g, of which 35.1 g is sugar). It also delivers 5.4 g of fiber.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (35.1 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 26 g of Apple Whole Grain Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.