Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060631924458 · Data last verified:
Compare Pretzel with another foodLog Pretzel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pretzel?
Pretzel by Pretzel Pete, INC. has 393 kcal per 100 g.
How much protein is in Pretzel?
Pretzel contains 7.1 g of protein per 100 g.
Is Pretzel high in sodium?
Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.
Is Pretzel a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (892.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Pretzel is 100 calories?
About 25 g of Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Pretzel a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API