Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01065325 · Data last verified:
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Common questions
How many calories are in Wasa Authentique?
Wasa Authentique by Wasa has 334 kcal per 100 g.
How much protein is in Wasa Authentique?
Wasa Authentique contains 9 g of protein per 100 g.
Is Wasa Authentique high in carbs?
Yes — carbohydrates provide 83% of its calories (61.5 g per 100 g, of which 1 g is sugar). It also delivers 19 g of fiber.
Is Wasa Authentique low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.
Is Wasa Authentique a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Wasa Authentique have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (19 g), protein (9 g). Overall that places it in band A.
How much Wasa Authentique is 100 calories?
About 30 g of Wasa Authentique equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Authentique high in sugar or fat?
Per 100 g it has 1 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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