Other · Nutrition facts

Triangles

by Lidl

516 kcal per 100 g, with 10.6 g protein, 53 g carbs and 28.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TrianglesNutri-Score ECompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
10.6 g
Protein
8% of calories
53 g
Carbs
41% of calories
28.7 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4g
Saturated fat19.3g97% DV
Sodium1180mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20651572 · Data last verified:

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Common questions

How many calories are in Triangles?

Triangles by Lidl has 516 kcal per 100 g.

How much protein is in Triangles?

Triangles contains 10.6 g of protein per 100 g.

Is Triangles a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Triangles high in saturated fat?

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Triangles high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Triangles have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (19.3 g), sodium (1180 mg); points in favor come from protein (10.6 g). Overall that places it in band E.

How much Triangles is 100 calories?

About 19 g of Triangles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Triangles high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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