Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011579451617 · Data last verified:
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Common questions
How many calories are in Tiger Rolls?
Tiger Rolls by Roberts has 289 kcal per 100 g. One serving (75 g) is about 217 kcal.
How much protein is in Tiger Rolls?
Tiger Rolls contains 10.3 g of protein per 100 g — about 7.7 g per 75 g serving.
Is Tiger Rolls a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Tiger Rolls high in carbs?
Yes — carbohydrates provide 71% of its calories (49.9 g per 100 g, of which 3.7 g is sugar). It also delivers 4 g of fiber.
Is Tiger Rolls low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tiger Rolls a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Tiger Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10.3 g). Overall that places it in band A.
How much Tiger Rolls is 100 calories?
About 35 g of Tiger Rolls equals 100 kcal.
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