Snacks · Nutrition facts

Tartniable

by Les Bons Mets Bio

258 kcal per 100 g, with 6.4 g protein, 9 g carbs and 22 g fat. Full micronutrients and serving info below.

Calcium rich
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TartniableNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
6.4 g
Protein
10% of calories
9 g
Carbs
14% of calories
22 g
Fat
76% of calories
Macro split
Protein 10%Carbs 14%Fat 76%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.1g
Saturated fat14g70% DV
Cholesterol58.2mg19% DV
Sodium520mg23% DV
Potassium175.3mg4% DV
Calcium211.4mg16% DV
Iron0.4mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3382564309612 · Data last verified:

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3382564309612

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Common questions

How many calories are in Tartniable?

Tartniable by Les Bons Mets Bio has 258 kcal per 100 g.

How much protein is in Tartniable?

Tartniable contains 6.4 g of protein per 100 g.

Is Tartniable high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Tartniable high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tartniable have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (520 mg). Overall that places it in band D.

How much Tartniable is 100 calories?

About 39 g of Tartniable equals 100 kcal.

Is Tartniable a good source of calcium?

It is a moderate source: 211.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Tartniable high in sugar or fat?

Per 100 g it has 4.1 g sugar and 22 g fat (14 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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