Snacks · Nutrition facts

Verrines Oceane Thon Tomates Fromage

229 kcal per 100 g, with 8.4 g protein, 3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Verrines Oceane Thon Tomates FromageNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
15% of calories
3 g
Carbs
5% of calories
20 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3g
Saturated fat8.2g41% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009277959 · Data last verified:

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3700009277959

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Common questions

How many calories are in Verrines Oceane Thon Tomates Fromage?

Verrines Oceane Thon Tomates Fromage has 229 kcal per 100 g.

How much protein is in Verrines Oceane Thon Tomates Fromage?

Verrines Oceane Thon Tomates Fromage contains 8.4 g of protein per 100 g.

Is Verrines Oceane Thon Tomates Fromage keto-friendly?

With 3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Verrines Oceane Thon Tomates Fromage high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Verrines Oceane Thon Tomates Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (440 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Verrines Oceane Thon Tomates Fromage is 100 calories?

About 44 g of Verrines Oceane Thon Tomates Fromage equals 100 kcal.

Is Verrines Oceane Thon Tomates Fromage high in sugar or fat?

Per 100 g it has 3 g sugar and 20 g fat (8.2 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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