Taco Spice Mix

Taco Spice Mix by Old El Paso has 60 kcal per 100 g. One serving (30 g) is about 18 kcal.

Taco Spice Mix contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 33.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — 6633.3 mg of sodium per 100 g, about 288% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g), sodium (6633.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 167 g of Taco Spice Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.