Very Lazy Jerk Paste

Very Lazy Jerk Paste by Very Lazy has 70 kcal per 100 g. One serving (20 g) is about 14 kcal.

Very Lazy Jerk Paste contains 1.5 g of protein per 100 g — about 0.3 g per 20 g serving.

Yes — 2840 mg of sodium per 100 g, about 123% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2840 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 143 g of Very Lazy Jerk Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.