Other · Nutrition facts

Sausainiai

489 kcal per 100 g, with 5.7 g protein, 60 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (22 g)
Calorie dense
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SausainiaiNutri-Score ECompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
60 g
Carbs
48% of calories
26 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar40g
Saturated fat11g55% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2098766027032 · Data last verified:

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2098766027032

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Common questions

How many calories are in Sausainiai?

Sausainiai by Well Done has 489 kcal per 100 g. One serving (22 g) is about 108 kcal.

How much protein is in Sausainiai?

Sausainiai contains 5.7 g of protein per 100 g — about 1.3 g per 22 g serving.

Is Sausainiai high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Sausainiai high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Sausainiai a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Sausainiai have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (40 g), saturated fat (11 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

How much Sausainiai is 100 calories?

About 20 g of Sausainiai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sausainiai high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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