Sardines In Tomato Sauce

Sardines In Tomato Sauce by Ligo has 123 kcal per 100 g.

Sardines In Tomato Sauce contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band B.

About 81 g of Sardines In Tomato Sauce equals 100 kcal.

Per 100 g it has 1.3 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.